mitakides

Have TMJ? Break These Bad Habits

Biting your nails, eating junk food, drinking too much coffee, playing with your hair, procrastinating, overcommitting…the list of bad habits...

The Basics of Bruxism

First things first…what exactly is bruxism? According to The Bruxism Association, bruxism is a habit that affects about 8-10 percent...

Tips for Traveling with TMJ

Getting out to see the world sounds like a lot of fun. But, for those who have been diagnosed with...

Holidays + TMJ

The holidays…days full of food, family, activities, traditions and creating new memories. The weather is getting colder and the days...

Managing TMJ Jaw Pain: The Do’s and Don’ts

Did you know that approximately 12 percent of Americans are living with some level of temporomandibular joint (TMJ) pain? If...

Halloween Candies to Avoid with TMJ

Halloween is full of scary costumes, jack-o-lanterns, parties, ghosts and, most prominently, candy. While the sugar rush is part of...

What to Expect from Your First Appointment with Your TMJ Specialist

Finally, the jaw pain, clicking, popping, locking or muscle spasms have gotten to be too much. It’s time to make...

Poor Posture and TMJ

Today, it’s easier than ever to forget about proper posture. Every day we spend more and more time in front...

A Summer of EDS Education

This summer has been a busy one for Dr. Mitakides, educating and meeting patients with Ehlers-Danlos Syndrome and their families...

Surviving Summer with TMJ

Summertime. It’s warm, the sun is shining, you’re having friends over for cookouts and pool parties, and you’re spending time...